1:1 online sessions

Our sessions take place as conversations via phone or digital video call, which you can book here.

While you share about the topics, questions, issues that are currently real for you, and as I listen intently, beyond the lines of your spoken words, a subtle but life-changing shift starts to unfold. What comes to light can no longer go back to acting out from the shadow. Together we look at the dynamics at play, as well as your experience of them, and we explore new avenues of approaching yourself, others and life. My approach is to include insights from the polyvagal theory, with an accent on embodiment – in order to actually integrate what we are moving through in these sessions. It may further include insights into the way that subtle energy works, and any other nugget of wisdom that I have acquired from my own fantastic mentors, from hours of reading and from my own experience of healing trauma and becoming myself.

Be aware however: something that looks as gentle as our conversations has the power to unearth very deep truths from your subconscious. Sometimes, strong emotions or experiences may come up in your daily life, as a result of more of you coming back into your awareness. This is so that you can finally integrate the parts of you that were disconnected and operate from your wholeness again.

Here are some examples of what you may bring into sessions. Of course, other topics are welcome, too.

• Decisions you are uncertain about

• Challenging emotions or situations

• Seeking radical honesty with yourself

• Dynamics at work, in friendships or with family

• Feeling misunderstood by people around you

• Feeling lonely – for example after a time of transformation

• Wondering whether it’s “just you”, whether you are being “crazy”, or selfish, or (insert anything else here) about something, and you want to get unstuck from that place

• Therapy support: These sessions can be excellent as a complement to therapy work you may already be doing with a good therapist, in order to support you with the daily integration.